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Meet Pamela

Wellness Coach

Certified Fitness Trainer 
and Personal Coach

Born and raised in Bayamon Puerto Rico!

Started playing volleyball when I was 5 years old and my discipline took me to the professional level. 

I moved to the states when I was 14 years old. Lived and studied during my high school years (Thompson High School) in Alabama where I played volleyball since my freshman year on the Varsity team and my Jersey number 3 was retired. My favorite number is 3 and its the number I've used my whole life as an athlete! Signed a full scholarship to a division 2 university in Pittsburg Kansas at Pittsburg State University. Played my full 4 years of elegibility and 11 years later(2021) after graduating in 2009, I became a Hall of Famer from the university and the NCAA League.

My Vision

Now, my vision as a professional is to help others understand how important it is to take care of our body, mind and health. I love helping people become more aware and discipline with their own health.  

Im here to help and guide you! 

Get in Touch

Take the first step and get in touch to start on your healthy journey. 

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© 2023 Total Workout by Pamela Cartagena.

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